Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tonym1967
Journal
27 Feb 17
tonym1967's Journal, 27 Feb 17
tonym1967's Profile
|
< Previous Entry
|
Next Entry >
15.6 % BF
56.7 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
1580 kcal
Fat: 44.23g | Prot: 54.98g | Carbs: 237.42g.
Lunch:
Walkers Cheese & Onion Crisps (25g), Clover Lighter Spread, Hovis Soft White Medium, Sliced Ham, Oranges.
Dinner:
Tesco Plain Tortilla Wraps, Sainsbury's Chicken Korma with Pilau Rice.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1852 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
4 Supporters
Support
Comments
Brilliant loss!
27 Feb 17 by member:
bowd65
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tonym1967's Weight History
View Complete History