Weigh In record (no journal entry) for 31 January 2012
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61.7 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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2039 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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artemis7's Weight History
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