Weigh In record (no journal entry) for 27 February 2017
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1147 kcal
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Fat: 63.16g | Prot: 94.51g | Carbs: 51.29g.
Breakfast: Ziembiński Twaróg Secymiński. Lunch: Putka Chleb Czystoziarnisty, Ogórek Kwaszony, Tesco Mięso Wieprzowe z Szynki na Gulasz, Zupa Pieczarkowa. Snacks/Other: Babeczka z Budyniem. more...
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2611 kcal
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Exercise:
Shopping - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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