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zhanghao_1st
Journal
25 Feb 17
zhanghao_1st's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
74.7 kg
Lost so far:
1.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
2548 kcal
Fat: 109.03g | Prot: 173.62g | Carbs: 142.49g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
馄饨.
Dinner:
Red Table Wine, Potato, Shrimp, Dry Roasted Peanuts (Without Salt), Chicken.
Snacks/Other:
Tortilla Corn Chips.
more...
2188 kcal
Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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