Weigh In record (no journal entry) for 26 February 2017
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68.4 kg
Lost so far: 8.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1416 kcal
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Fat: 46.44g | Prot: 66.06g | Carbs: 181.46g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Tartar Sauce, Zucchini, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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Losing 1.3 kg a Week
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