fransilva6's Journal, 25 Feb 17

Weigh In record (no journal entry) for 25 February 2017
62.2 kg Lost so far: 0.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:
1367 kcal Fat: 94.13g | Prot: 84.67g | Carbs: 54.51g.   Breakfast: Café com Açúcar, Leite Integral, Regina Queijo tipo Cottage, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo Mexido. Lunch: Leardini Filé de Peixe Panga, Pimentão Amarelo, Pimentões Vermelhos, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Cenouras, Alface. Dinner: Cebolas, Pimentão Amarelo, Leardini Filé de Peixe Panga. Snacks/Other: Mandubim Pasta de Amendoim Integral, Castanhas de Caju, Abacate, Leite Integral, Abacate. more...
1878 kcal Exercise: Breastfeeding - 1 hour, Race - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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fransilva6's Weight History


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