Weigh In record (no journal entry) for 26 February 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2236 kcal
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Fat: 103.23g | Prot: 116.70g | Carbs: 224.98g.
Breakfast: Fruit Juice, Tuna in Oil (Canned), Fried Plantain, Boiled Egg, Refried Beans (Canned). Lunch: Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Cheese. Dinner: Fruit Juice, Mostly Noodles Soup, Chicken Vegetable Soup (Low Sodium). Snacks/Other: 2% Fat Milk, Coffee with Cream, Peanut Butter, Peanuts. more...
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2120 kcal
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Exercise:
Elliptical - 1 hour and 12 minutes, Cooking - 45 minutes, Housework - 45 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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