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Officially39
Journal
26 Feb 17
Officially39's Journal, 26 Feb 17
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Weigh In record (no journal entry) for 26 February 2017
106.1 kg
Lost so far:
0.5 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2017:
1451 kcal
Fat: 62.45g | Prot: 104.39g | Carbs: 114.37g.
Breakfast:
Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Food For Life Baking Company Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices.
Lunch:
Publix Sharp Cheddar Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Quick Grits, Shrimp.
Dinner:
Bumble Bee Chunk Light Tuna in Water, Publix Sharp Cheddar Cheese Slices, Newman's Own Natural Flavor Microwave Popcorn.
Snacks/Other:
Oscar Mayer Deli Fresh Honey Smoked Turkey Breast.
more...
2846 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 3.2 kg a Week
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Officially39's Weight History
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