Weigh In record (no journal entry) for 31 January 2012
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1746 kcal
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Fat: 120.66g | Prot: 132.02g | Carbs: 26.85g.
Breakfast: Espresso Coffee. Lunch: Cheddar Cheese, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Dinner: Tomato Ketchup, Ground Beef, Zucchini, Bacon, Cheddar Cheese. Snacks/Other: Natural Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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