Weigh In record (no journal entry) for 26 February 2017
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80.0 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1613 kcal
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Fat: 51.33g | Prot: 78.24g | Carbs: 121.90g.
Breakfast: Corn Muffins (with Low Fat 2% Milk), Coffee with Sugar. Lunch: Shopsy's Pepperoni Sticks. Dinner: Bruschetta, No Name Marinated Mixed Bean Salad, Atlantic Salmon (Farmed), Cooked Salmon. Snacks/Other: Red Table Wine, Cannoli. more...
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4281 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Badminton - 6 hours. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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