Weigh In record (no journal entry) for 26 February 2017
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73 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1026 kcal
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Fat: 39.69g | Prot: 71.62g | Carbs: 96.74g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Baie de Goji, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi, Carrefour Flocons d'avoine. Lunch: Carrefour Morbier, Haricots Verts, Escalope de Veau, Maille Moutarde Fins Gourmets. Dinner: Carrefour Mimolette, Entremont Gruyère Râpé, Croûtons Ordinaires, Soupe à l'oignon. Snacks/Other: Carrefour Pâte à Tartiner, Bjorg Galettes de Riz Complet. more...
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3235 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Swimming (fast) - 1 hour. more...
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Losing 0.2 kg a Week
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