Weigh In record (no journal entry) for 26 February 2017
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58 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1005 kcal
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Fat: 27.46g | Prot: 78.32g | Carbs: 108.62g.
Dinner: テーブルマーク ふっくらつや炊き 大盛(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), ゆで卵, ゆで卵. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.8 kg a Week
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