Weigh In record (no journal entry) for 26 February 2017
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1081 kcal
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Fat: 31.43g | Prot: 48.88g | Carbs: 154.30g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru, Herbata z Cukrem. Lunch: Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Kasza Gryczana (Gotowana, Pieczona), Łopatka Wieprzowa. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Chleb Żytni, Dr. Oetker Słodka Chwila Budyń Waniliowy, Kawa z Mlekiem i Cukrem. more...
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1645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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misiaczek73's Weight History
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