Weigh In record (no journal entry) for 25 February 2017
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1400 kcal
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Fat: 59.84g | Prot: 59.41g | Carbs: 153.56g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kapuska, Ispanak Yemeği. Dinner: Beyaz Ekmek, Dost Ayran, Kıymalı Biber Dolması. Snacks/Other: Eti Form Light Zeytinli Domatesli Kepekli Kraker, Tulum Peyniri, Beyaz Ekmek, Süt, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gizemcelebi17's Weight History
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