Weigh In record (no journal entry) for 25 February 2017
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2017:
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2382 kcal
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Fat: 193.45g | Prot: 114.46g | Carbs: 57.76g.
Breakfast: Avocados, Yellow Onions (Sauteed), Butter, Spinach, Cherry Tomatoes, Hormel Little Sizzlers Pork Sausage, Sargento Muenster Cheese, Stop & Shop Large Brown Eggs. Lunch: Avocados. Dinner: Avocados, Red Onions, Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Private Selection Semi-Hard Mild Cheddar Cheese, Fresh Selections Baby Bella Sliced Mushrooms. Snacks/Other: Kroger Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - French Vanilla. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Philly28's Weight History
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