Weigh In record (no journal entry) for 23 February 2010
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111.6 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1660 kcal
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Fat: 125.25g | Prot: 107.48g | Carbs: 20.66g.
Breakfast: Beef Brisket. Lunch: Fresh Pork Sausage, Beef Brisket. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh Pork Sausage. Snacks/Other: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Original Light Dressing. more...
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Losing 6.4 kg a Week
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daniel2134's Weight History
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