darioagnolin's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

80.5 kg Lost so far: 6.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1212 kcal

Fat: 75.32g | Prot: 92.16g | Carbs: 40.06g. Breakfast: Coffee with Sugar. Lunch: Citterio Calabrese, Pickles, Aurora Antipasto Calabrese. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Orange Flavor Gelatin Powder. more...

2269 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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darioagnolin's Journal, 25 Feb 17

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darioagnolin's Weight History