Weigh In record (no journal entry) for 31 January 2012
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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900 kcal
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Fat: 25.57g | Prot: 57.24g | Carbs: 111.36g.
Breakfast: Apfel, Schoko Zwieback Zartbitter. Lunch: Schoko Zwieback Zartbitter, Weich Gekochtes Ei, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Kap-Seehecht, Paprika. Snacks/Other: Belmanda Feinstes Edel-Marzipan. more...
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Losing 3.9 kg a Week
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schamanin's Weight History
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