Weigh In record (no journal entry) for 30 January 2012
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148.1 kg
Lost so far: 26.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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4602 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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the_kimmers's Weight History
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