Weigh In record (no journal entry) for 25 February 2017
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2090 kcal
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Fat: 53.19g | Prot: 81.46g | Carbs: 209.35g.
Breakfast: Spiegelei, REWE Bio Emmentaler, Vollkornbrot, Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g). Lunch: Bonbons, Hig Hagemann Honigkuchen, Rotkäppchen Sekt Halbtrocken. Dinner: Elsdorfer Sour Creme, Folienkartoffel, Rindersteak. Snacks/Other: Kleiner Feigling Kleiner Feigling. more...
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Losing 1.4 kg a Week
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