Weigh In record (no journal entry) for 07 December 2007
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2007:
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1035 kcal
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Fat: 21.15g | Prot: 73.39g | Carbs: 141.34g.
Breakfast: wheatena. Lunch: mayonnaise, tomatoes, tuna, lettuce, tortilla. Dinner: garlic, onion, rice, mixed vegetables, skinless chicken breast. Snacks/Other: raw apple, orange. more...
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3527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 5 hours, Sitting - 3 hours, Music playing - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Bicycling (fast) - 24/kph - 30 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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adrienne121's Weight History
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