BeautifulDisasterr's Journal, 24 Feb 17

I went on vacation to Mexico, walked 10 miles a day and somehow managed to gain 10 lbs. I didn't eat junk food or snack so idk. I am back to my healthy routine and working out. I'm sure the 10lbs will come off easy.

77.7 kg Lost so far: 15.2 kg.    Still to go: 12.0 kg.    Diet followed: Not Applicable.

---

1221 kcal

Fat: 67.13g | Prot: 79.32g | Carbs: 76.23g.   Breakfast: 2% Fat Milk, Spectrum Chia Seeds, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Jarlsberg Cheese, Gallo Salame Italian Dry Salame. Dinner: Red Potatoes (Flesh and Skin), Cauliflower, Broccoli, Shrimp. more...

2050 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...