Weigh In record (no journal entry) for 24 February 2017
|
68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
940 kcal
|
Fat: 54.00g | Prot: 73.56g | Carbs: 43.34g.
Breakfast: Giroil Maca Peruana, Kefir de Leite. Lunch: Copra Farinha de Coco (10g), Quiabo Cozido, Bife de Fígado, Repolho. Dinner: Sococo Coco Ralado, Pasta de Amendoim, Couve-Flor, Ovo Frito. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|