Weigh In record (no journal entry) for 24 February 2017
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3632 kcal
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Fat: 118.77g | Prot: 195.22g | Carbs: 449.62g.
Breakfast: LU Prince Choco, U Sirop de Pêche, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Pamplemousse. Lunch: Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Caprice des Dieux Caprice Des Dieux, Le Gaulois Escalope de Dinde, Oranges, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pain Multigrain, Entremont Emmental, Bonduelle Petits Pois Carottes. Dinner: Belin Feuilleté A l'emmental, Andros Confiture Allégée Cerises, Le Gaulois Escalope de Dinde, Carrefour Yaourt Brassé Nature, Pomme, Pain Multigrain, Entremont Emmental, Président Bûche de Chèvre Fondante, Heudebert Biscottes 6 Céréales, Panzani Sauce Tomates Cuisinées, Italiamo Grana Padano, Panzani Spaghetti. more...
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4802 kcal
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Exercise:
Swimming (fast) - 45 minutes, Bicycling (moderate) - 21/kph - 3 hours and 46 minutes, Shopping - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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