Weigh In record (no journal entry) for 22 February 2017
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64.5 kg
Lost so far: 15.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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923 kcal
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Fat: 51.36g | Prot: 90.26g | Carbs: 24.33g.
Breakfast: Tirolez Queijo Coalho, Itambé Requeijão Tradicional, Porto Alegre Manteiga com Sal, Ovo. Lunch: Pipoca Branca (em Óleo), Ovo de Codorna, Batata Doce, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Ovo de Codorna. more...
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1910 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Lizy Sabino's Weight History
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