Weigh In record (no journal entry) for 24 February 2017
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1002 kcal
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Fat: 58.66g | Prot: 69.24g | Carbs: 55.30g.
Breakfast: AMMA Nibs de Cacau Orgânico, Abacate, Ovo Cozido, Brócolis. Lunch: Tomates, Pepino (Descascado), Berinjela Cozida, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo, Cenouras. Dinner: Berinjela Cozida, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado. more...
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Losing 2.1 kg a Week
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