Weigh In record (no journal entry) for 24 February 2017
|
58.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1919 kcal
|
Fat: 62.09g | Prot: 82.83g | Carbs: 227.96g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Bonarea Hamburguesa Meat de Ternera Extra, Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: McDonald's McFlurry Oreo Topping Chocolate, Kebab, Patatas Fritas. Snacks/Other: Nutella Nutella, Bimbo Pan Blanco. more...
|
|
1757 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|