Weigh In record (no journal entry) for 24 February 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1981 kcal
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Fat: 59.22g | Prot: 56.10g | Carbs: 315.04g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Zuurkool (Bereid), Unox Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cakegebakje (Cupcake), Monarc Schoolkoeken, LU Cracotte Volkoren, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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