Weigh In record (no journal entry) for 24 February 2017
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2271 kcal
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Fat: 89.01g | Prot: 117.66g | Carbs: 193.46g.
Breakfast: Kanaa ja kasviksia, Pauluns Supermysli Mustikka ja Vanilja, Vaasan Minihiilari Ruis Täysjyväleipä, Snellman Ohuen Ohut Kalkkunanfilee, Becel Kevyt Margariini, Keitetty Kananmuna, Pirkka Juokseva Hunaja, Arla Protein Mustikka. Lunch: Tomaatit, Kuusamon Emmental Raaste, Raejuusto (Rasvaton), Pirkka Hunajamarinoitu Broilerin Fileepihvi, Valio Bataatti-Porkkanasosekeitto, Becel Kevyt Margariini, Leipäaitta Proteiinipalat, Atria Kalkkunaleike Ohuen Ohut. Dinner: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Hartwall Happy Joe, Chico's Bataattiranskalaiset, McDonald's Big Mac. Snacks/Other: Omenat. more...
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1607 kcal
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Exercise:
Housework - 45 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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