annalou85's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

62 kg Lost so far: 4.6 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2012:

1004 kcal

Fat: 27.86g | Prot: 53.10g | Carbs: 149.66g. Breakfast: 2% Fat Milk, All-Bran Complete Wheat Flakes. Lunch: mango, Reduced Fat Peanut Butter, Activia Cherry Yogurt. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ginger Ale (Can). more...

1823 kcal

Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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annalou85's Journal, 30 Jan 12

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annalou85's Weight History