Weigh In record (no journal entry) for 12 September 2011
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1353 kcal
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Fat: 47.49g | Prot: 60.07g | Carbs: 170.94g.
Breakfast: Apples, VHP Meal Replacement Shake (Vanilla). Lunch: Soft Taco with Beef, Cheese and Lettuce, Fat Free Sour Cream. Dinner: Margarine, Cheese Bun, Roasted Garlic Chicken Tortellini. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Cheese Curls. more...
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Losing 1.9 kg a Week
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christine1007's Weight History
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