christine1007's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

64.5 kg Lost so far: 1.3 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

864 kcal

Fat: 25.91g | Prot: 34.58g | Carbs: 124.08g. Breakfast: Source 'Exotik' Yogurt. Lunch: Berry Strudel, Turkey Breast and Ham Wrap. Dinner: Margarine, Whole Wheat Bread, Mediterranean Chicken. Snacks/Other: Bits and Bites. more...

1803 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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christine1007's Journal, 15 Nov 11

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christine1007's Weight History