Weigh In record (no journal entry) for 03 November 2011
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1508 kcal
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Fat: 53.64g | Prot: 63.80g | Carbs: 190.86g.
Breakfast: Everything Bagel, Egg (Has Cheese in It), Coffee. Lunch: Croissant, Won Ton Soup (Wonton). Dinner: Hamburger or Hotdog Rolls, Potato Wedges, Turkey Burger. Snacks/Other: Salted Potato Chips (Salted, Fat Free), Chocolate. more...
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1831 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christine1007's Weight History
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