Weigh In record (no journal entry) for 04 October 2011
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1230 kcal
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Fat: 45.22g | Prot: 66.19g | Carbs: 140.02g.
Breakfast: Coffee, Egg (Has Cheese in It), English Muffin. Lunch: Chicken Marinara. Dinner: Cheddar Cheese, Fat Free Sour Cream, Extra Lean Ground Beef, Whole Wheat Tortilla. Snacks/Other: Cheese Bread, Chocolate Dip Donut. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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christine1007's Weight History
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