Weigh In record (no journal entry) for 29 September 2011
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1415 kcal
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Fat: 61.57g | Prot: 58.48g | Carbs: 152.31g.
Breakfast: English Muffin, Egg (Has Cheese in It), Coffee. Lunch: Turkey Breast and Ham Wrap. Dinner: Lean Ground Beef, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Salt & Vinegar Chips, Cheese Bread, Cheese Curls, Skor, Garden Vegetable Crackers, Sour Cream Spinach Dip. more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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christine1007's Weight History
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