Weigh In record (no journal entry) for 23 February 2017
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2221 kcal
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Fat: 77.67g | Prot: 116.39g | Carbs: 261.84g.
Breakfast: Adria Cream Cracker, Açúcar Mascavo, Agtal Barra de Mixed Nuts Cranberry, Queensberry Geléia de Laranja, Graça's Torrada Tradicional. Lunch: Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco, Alcatra, Perdigão Linguiça na Brasa, Camil Feijão Fradinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Copra Óleo de Coco Extra Virgem, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Integralmedica Vo2 Whey Bar Pão de Mel. more...
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2157 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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