Weigh In record (no journal entry) for 30 January 2012
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2012:
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655 kcal
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Fat: 21.51g | Prot: 28.46g | Carbs: 89.42g.
Breakfast: banana. Lunch: strawberrys, Original Strawberry Yogurt. Dinner: hard boiled egg, chicken tenders perdue, green giant broccoli. more...
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Losing 0.9 kg a Week
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