Weigh In record (no journal entry) for 23 February 2017
|
60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1425 kcal
|
Fat: 69.60g | Prot: 61.10g | Carbs: 140.04g.
Breakfast: Auchan Fromage de Chèvre Frais, Charles & Alice Compote Pommes Fraises, Café, Baguette. Lunch: Charles & Alice Compote Pommes Bananes Vanille, Chou Chinois, Tradilège Allumettes de Lardons Nature, Sojasun Yaourt Nature. Dinner: Gü Moelleux au Chocolat, Kiwi, Lasagne à la Viande. more...
|
|
1939 kcal
|
Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Dance (square dancing) - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|