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Went to Doctor and I have lost 15.5 lbs since my last visit 3 weeks ago. Don't know how long I can keep up the 5lbs/week but I am going to ride this train as long as I can!
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139.2 kg
Lost so far: 6.0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1860 kcal
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Fat: 63.71g | Prot: 97.19g | Carbs: 245.14g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Publix Skim Milk. Lunch: Calbee Tomato Basil Harvest Snaps, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Russell Stover Sugar Free Bites Orange, Creamy Tomato Pasta (Publix Simple Meal), Chicken Marsala (Publix Simple Meal). Snacks/Other: Publix Skim Milk, Jif Creamy Peanut Butter, Nature's Own 12 Grain Specialty Bread, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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4172 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Wow! I aimed for a lb a week or I know I would have given up.
23 Feb 17 by member: FloridaAngel
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Wow. Yeah when you are on a roll you have to ride it until you hit the beach. Take a rest, then hit it again. Well done
23 Feb 17 by member: Homebird87
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poofwizard's Weight History
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