Weigh In record (no journal entry) for 30 January 2012
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105.1 kg
Lost so far: 17.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1606 kcal
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Fat: 56.05g | Prot: 57.25g | Carbs: 216.25g.
Breakfast: cheddar chease, multi grain crackers. Dinner: Jasmine Rice, Chicken Thigh, Butter, Plus Angel Hair Multigrain Pasta, Olive Oil & Garlic Pasta Sauce, Turkey Breast Cutlets. Snacks/Other: Light Cranberry, Banana Bread (with Margarine). more...
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3378 kcal
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Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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