Weigh In record (no journal entry) for 23 February 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1875 kcal
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Fat: 80.82g | Prot: 58.06g | Carbs: 234.40g.
Breakfast: Coop Cioccolato Fondente Extra, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Arance, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Comune, Carne di Piccione, Gnocchi di Patate. Dinner: Sperlari Torrone Tenero alla Mandorla, Latte Scremato, Torta Bianca (senza Glassa), Coop Cioccolato Fondente Extra senza Zuccheri. Snacks/Other: Arance, Cameo Frittelle. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Sitting - 2 hours, Watching TV/Computer - 50 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 52 minutes, Sleeping - 7 hours and 19 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Reading - 2 hours. more...
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steady weight
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