Weigh In record (no journal entry) for 23 February 2017
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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540 kcal
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Fat: 35.10g | Prot: 35.11g | Carbs: 22.47g.
Breakfast: Crioulo Manteiga com Sal, Ovo. Lunch: Lasanha de Berinjela. Dinner: Borges Azeite de Oliva Extra Virgem, Palmito, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Perdigão Mortadela Bolognella. more...
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Losing 0.4 kg a Week
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norinha.leonor's Weight History
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