Weigh In record (no journal entry) for 23 February 2017
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2017:
|
809 kcal
|
Fat: 66.53g | Prot: 42.45g | Carbs: 15.14g.
Breakfast: Café. Lunch: Alface, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Vagem. Snacks/Other: Sadia Salamitos, Amendoim, Estrela do Oriente Castanha do Pará. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|