Weigh In record (no journal entry) for 23 February 2017
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2315 kcal
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Fat: 87.00g | Prot: 131.26g | Carbs: 241.95g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Smiley's Chicken Wings, McCain Country Potatoes Classic. Snacks/Other: Zucker, Espresso, Haribo Cola Fläschchen. more...
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2143 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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