Weigh In record (no journal entry) for 23 February 2017
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1061 kcal
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Fat: 54.60g | Prot: 119.92g | Carbs: 17.75g.
Breakfast: Café Expresso, Danubio Cream Cheese Tradicional, Sadia Peito de Peru Defumado Light, Prov Chips Provolone Desidratado. Lunch: Abóbora Cozida (de Abóbora Fresca), Torresmo, Tomates, Pernil Assado, Filé de Frango Grelhado. Dinner: Cebolas, Alface, Frimesa Medalhão de Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 1.2 kg a Week
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Rosana Piceli 's Weight History
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