Weigh In record (no journal entry) for 23 February 2017
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1300 kcal
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Fat: 41.15g | Prot: 55.72g | Carbs: 171.20g.
Breakfast: Cristaline Eau de Source. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Frais, Thé Vert, Pâtes (Cuites), Leader Price Fromage Blanc 2,8%, Croque Monsieur. Dinner: Pommes Delicieuses Dorées, Aldi Poisson Pané, Thé Vert, Yoplait Yaourt Nature au Sucre de Canne. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Carrefour Bio Galettes Riz Complet, Danone Danette Chocolat, Kellogg's Spécial K Chocolat. more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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