Weigh In record (no journal entry) for 23 February 2017
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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883 kcal
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Fat: 69.87g | Prot: 53.05g | Carbs: 11.80g.
Dinner: Aviação Manteiga com Sal, Carne de Vaca Assada, Amêndoas, Queijo Parmesão (Ralado), Heinz Maionese, Alface de Folha Verde, Alface Rúcula, Tomates. more...
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Gaining 3.5 kg a Week
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Andrezante's Weight History
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