menphir's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

88.6 kg Lost so far: 3.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

385 kcal

Fat: 7.63g | Prot: 11.47g | Carbs: 72.95g. Breakfast: Jugo de Tomate, Jengibre, Limón, Café, Pan Blanco. Lunch: Valor Chocolate con Leche sin Azúcares Añadidos. more...

2810 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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menphir's Journal, 23 Feb 17

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menphir's Weight History