Weigh In record (no journal entry) for 23 February 2017
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1522 kcal
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Fat: 47.07g | Prot: 101.18g | Carbs: 167.11g.
Breakfast: Rainbow Kevyt Nakki, Valio Oltermanni 17%, Oululainen Jälkiuunipala, Maitokahvi. Lunch: Hunaja, Saksanpähkinä (Englantilainen), Banaanit, Rainbow Rasvaton Maitorahka. Dinner: Kiivi, Banaanit, Lidl Rasvaton Maitorahka. Snacks/Other: Valio Oltermanni 17%, Vaasan Ruispalat Jälkiuuni, Selleri, Kanankoipi (Nahkaa ei Syöty), Rainbow Coleslaw. more...
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steady weight
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nutrilaihd's Weight History
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