Weigh In record (no journal entry) for 23 February 2017
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1975 kcal
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Fat: 22.15g | Prot: 52.28g | Carbs: 395.48g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: REWE Beste Wahl Chili Con Carne (405g), Ja! Butter-Toastbrot. Snacks/Other: Langnese Capri, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3391 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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